Amount of Carotene, beta in Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, cured, ham, center slice, country-style, separable lean only, raw there is 0 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Pork, cured, ham, center slice, country-style, separable lean only, raw.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
|
Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
|
14844 µg
|
|
Snacks, sweet potato chips, unsalted
|
14205 µg
|
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Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
|
Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
|
Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
|
Carrot juice, canned
|
9303 µg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
|
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
8332 µg
|
|
Carrots, raw
|
8285 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork, cured, ham, center slice, country-style, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, cured, ham, center slice, country-style, separable lean only, raw are listed below.
Water
|
55.93 g
|
55.93%
|
Energy (calorie)
|
195 kcal
|
|
Energy (joule)
|
816 kJ
|
|
Protein
|
27.8 g
|
27.8%
|
Total lipid (fat)
|
8.32 g
|
8.32%
|
Ash
|
7.65 g
|
7.65%
|
Carbohydrate, by difference
|
0.3 g
|
0.3%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
318 mg
|
0.32%
|
Potassium, K
|
510 mg
|
0.51%
|
Sodium, Na
|
2695 mg
|
2.70%
|
Zinc, Zn
|
2.81 mg
|
|
Copper, Cu
|
0.108 mg
|
|
Manganese, Mn
|
0.048 mg
|
|
Selenium, Se
|
25.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, cured, ham, center slice, country-style, separable lean only, raw